HOW TO PREPARE FOR AN ULTRASOUND / Sometimes we only know what we know, we don't know what we don't know and we also can perceive something the way its been introduced to us. If you've had a fantastic ultrasound experience, YAY - if it didn't feel the best and you wished in some way it was different I hear you...here are some tips to maybe change your experience for the next time around or potentially for your very 1st ultrasound ever!

HOW TO PACK A MINIMALIST HOSPITAL BAG FOR LABOUR / Have you ever felt like you came back home after travelling and half your suitcase wasn't used? All that time and energy packing and potentially being anxious about it to just not use it! The same can happen with a hospital bag for labour and sometimes we can pack early, sometimes we pack last minute but the key is to really focus on the basics and pack what is really needed to avoid any kind of overwhelm. 

HOW TO SHOW UP WHEN YOU'RE NOT FEELING YOUR BEST / Life happens but it also continues. How the heck do we step up in life for ourselves, our kids, our jobs and more when we've just been through a challenging time or even worse, something traumatic?

OVERCOME ANXIETY WITH THIS ONE HOME DETOX TIP / When I first started to gain awareness about detoxing my home and how it affected my mental health. I had no idea where to start. Just the fact that I had so much stuff in my home and wasn't sure how it had already affected me was too much. In this video I clear it up and help you get started with just ONE action item.

WHAT AVATAR TAUGHT ME ABOUT ANXIETY / It's a funny thing...we can sometimes go through life and feel as though we haven't grown, we enjoyed something, we try and remember it but something triggers us and we forget that incredible moment. In this video I want to share my review of the Avatar Flight of Passage at Disney World and what it taught me about anxiety.

HOW TO REMOVE MOM GUILT | 1 WORD TO HELP YOU GET THERE / Sometimes it can be extremely difficult not to feel guilty about how we parent. I personally feel like I need to increase my awareness about the words that I choose and this ONE WORD is going to provide you such clarity.

TOP 4 PRODUCTIVITY HACKS / I absolutely love feeling productive but it can sometimes be hard to narrow it down and avoid "overwhelm". What do you do first, what do you do each and every day to make you feel the most productive? Find out in this video!

HOW TO DECORATE YOUR HOME ON A BUDGET. In this video I will share 3 ways to decorate your home with limited time and money. It is not going to be what you expect but I do feel that you are going to gain some clarity from these strategies.